I don’t remember if I’ve mentioned this here, but I have had a pretty negative attitude in the last few months. I guess I said I was depressed due to sleep depravation. Well, the sleep depravation hasn’t totally gone away and neither has the depression. I’m not clinically depressed. But I am generally down.
- I will go to bed at 10:00pm. Seinfeld is not important. It will always be around and I do not need to watch the reruns on Fox every night.
- I will go on walks each morning… ok, we’ll start with every other morning. I always feel better after a walk, it just takes some willpower to get going. I can do it!
- I will eat an apple a day – or at least increase my fruit and vegetable intake. Increased fiber is supposed to make you eat less and as I’m still trying to loose that baby fat I can use a little less unhealthy food and more fiber! (Not to mention the added benefit of speeding things up in the digestive track. Holy cow! Has everything dried up down there? No one told me that when I got pregnant)